Thursday, May 11, 2006

Loose Weight Tips - 8 Tips for Healthy Families

1. Be a good role model - set the lead by eating well and exercising regularly
2. Concentrate on healthy choices, instead of making a big deal about not eating fattening foods
3. Make physical activity a fun priority for the whole family
4. Limit the amount of TV you watch
5. Try to eat together as a family
6. Divide foods into "everyday" foods and "sometimes" foods. Children can grasp this concept from an early age.
7. Make some rules about food.
8. Encourage all family members to eat only to a level that satisifies their hunger, and not till they are full

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