Loose Weight Tips - Get Moving

People in asian countries, France and the Mediterranean tend to be slim because they're more active. Not that they spend hours at the gym, but because they simply walk a lot. It can work for Americans too. A study of 200.000 Americans at Rutgers University in New Brunswick, New Jersey, found that city dwellers were six pounds lighter than their suburban counterparts, largely because, instead of driving, they walked more. " You are not working out, You're just moving."