Friday, May 12, 2006

Loose Weight Tips - How to Spot Weight-Loss Myths

A mantra is a myth if ...

It sounds too easy. Self-help myths tend to make fixing complicated problems or reaching your Goal weight appear easy. That's rarely the case.

There is no effort required - all you have to do is chant and visualise. Don't be fooled. You won't loose weight and your life won't change unless you put in the effort. You will lose weight if you get plenty of exercise and eat less.

There is no research involved. Most self-help myths have little scientific research to substantiante their claims. Try a self-help remedy only if it's backed up by reliable data and respected sources.

It promises one cure for all. Be wary if the self-help strategy cannot only get you to Goal weight but can also fix your relationship, make you a millionaire and help you write a best-selling novel.


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